Health and Wellness Coaching for the Mature Adult

This is a special offering designed to build a deeper relationship with your journey of health and wellness. Wherever you are on this journey of aging with ease, seeking counsel and insights from others is empowering. One session or several could have the potential to support your health and wellness for years to come. Being witnessed, encouraged to thrive and guided toward success can be so exciting and fulfilling. Come join me for a session, share where you are and where you want to go.

Online and In-Person

A single 90 Minute Session / $125

Three 60 Minute Sessions / $125

Five 60 Minute Sessions / $200

All Movement Sessions

Offering you a seasoned experience that may include all aspect of my skill set or just one aspect, you choose, or I can craft a unique session just for you.

Pilates, Yoga, Functional Fitness, Fun

By offering a boutique experience, combining professional excellence and positive results you are at the center of each session. Customizing specifically for your individualized needs and goals will empower you to thrive and age with ease.

55 Minute Sessions

Pricing & Packages

A single Private Session / $75

3 Privates New Client / $135

Four Private Sessions / $260

Eight Private Sessions / $440

Therapeutic Bodywork

Offering quality bodywork, intuitively skilled hands and a depth of pleasure from each session. This is my first professional passion and a skill I was gifted to express. My hands understand a language that is beyond words and nourishing to my soul. Your experience on my table is deeply connected to your health and wellness. Massage Therapy directly impacts aging and facilitates your ease of motion. A select offering of sessions available.

Specializing in:

Classic Swedish Massage

Therapeutic Massage

Assisted Stretching

Cranial Sacral Therapy

Mayan Abdominal Massage

60 Minute Massage / $100

90 Minute Massage / $125