Movement
55 minute Privates Sessions
Masterfully crafted sessions offered in the sweet little Rocky Mountain town of Pagosa Springs, Colorado. Movement sessions may include Pilates, Yoga, Functional Fitness and contemporary approaches to ageing with ease.
Each session is safe, fun and impactful. No two sessions are identical, variety is key, and fun is preferred.
Movement is life, life leads to aging. Aging with ease feels fantastic.
Come take a session, connect and enjoy!
Coaching
60 & 90 minute Sessions
Many of us did not come with a manual instructing us on how best to age.
Some of us have aged well but could use some pointers on ageing with ease. There are many of us who have lived an active and athletic life and have the scars, stiffness and pains as proof.
I have spent my entire career pursuing knowledge that is focused on aging with ease. I offer customized coaching and consulting to address those of us who could use some seasoned instruction, science-based information and guidance for living a healthy, vibrant and full life, all the way to the end.
Massage
60 & 90 minute Sessions
The creative, open and deeply satisfying aspect of personal care can be found in combining bodywork, energetic intentions and healing vibrations. Sessions offered in my boutique studio for those seeking renewal, health and embodied care.
The curious individual explores life deeply. All sessions with Lisa address this deeper journey and invite you to explore joyfully.
Ageing with ease can be fun and also feel good. Massage Therapy improves health and wellness and specifically helps you feel better in your mind and body.